thenaturalfacelift

1 Re-Thinking your  hair style and shape can shave years off your appearance. Styles with

texture and movement work the best.  Softer shades can restore a more youthful glow to your face.

2 Dont overpluck your brows. Sparse brows can add years to your appearance.  Keep brows properly shaped.

3. Nourished lips are the key to the perfect pout so use a hydrating lip balm.

4. A sheer pink lipstick creates a youthful look and makes teeth appear whiter.

5 Apply a little illuminator along the lip line especially around the cupids bow will

give the illusion of fuller lips

6 To keep aging at bay, get plenty of sleep

7 Wearing sunscreen is a surefire way to protect your skin.

8 Drink two litres of water a day its as if the internal hydration pumps the skin and fill out lines

9 Keep your hands manicured and wearing nail polish that suits your skin tone will make hands look younger.

10 I use vaseline on my decolletage everynight before bed to prevent a wrinkly chest

Many couples think they should get pregant straight away but it can take eight months to get pregant naturally

1 Getting outside and exrcising is important to get the blood pumping around your system and reprdouctive organs.

2 Its important to have sex two or three times a week. Women are generally most fertile in the middle of their menstrual cycle.

3 Keep an eye of your vaginal secretions highly fetile are stretchy and transparent a bit like raw egg white the ideal environment for sperm to survive.

4 Checkout for stds also get scanned for ovarian cysts or blocked fallopian tures, fibroids or endometriosis.

5 Sperm counts in men have decreased over the years but a good diet and lifestyle can help sperm quality.

6 No drinking alcohol, too much tea coffee, or eating lots of processed foods.

7  Get a hair analysis to check for toxins and deficiencies.

8 Do a detox three months before trying to get pregnant and then stock of plenty good food.

9 Try and reduce stress and enjoy relaxation techniques and think positively and believe you can get pregnant.

10 Massage and acupuncure will bring fresh blood to the pelvis

smoking is a big ager the biggest problem with smoking is that you get into the habit.  having a ciggie is ‘ me time ‘ try doing something else instead.  It is hard at the office when everyone stands outside for there daily smoke i get left at the table on my own.  There is no point joing them bec you never going to fit in without a ciggie. 

 So by not smoking you fall out of the social group who share fags and smoke together.  I feel a tiny bit boring, sitting with my apple at lunch while everyone has their friends and ciggies.  They sit there, spend time rolling their ciggies and looking cool while i watch on.  it seems to be an art form rolling a good ciggie and people who smoke even these days seem a tiny bit cooler.  i think smokers bond even more now bec they are segreated to a smoking area and enjoy going in and out and in to smoke their ciggies and talk to their cool friends.  Im too old now to take up the habit.  But you do bond automically with another smoker bec you both have something in common straight away that non-smokers will never touch into.   but il have settle ill be the younger looking more beautiful one in the end and not die of emphysma and save myself money but miss out on those wonderful cool friends and all the cool people who smoke.  Smoking makes lines worse by damaing the collagen and elastin,so   and smoking stains your teeth.

 so ill keep thinking that when everyone is outside and im sitting inside usually on my own

i was out with my single friend the other night.  we meet a couple of guy s chatting and having fun.  meet someother guy said hello.  he sent over a drink to the guy she was chatting up.  she said are you gay. he said no im not gay but two of my brothers are. okay thats fine but why is he buying you a drink.  if we were going out this wouldnt be happening.  he said your been a bitch im not but icant compete with a man maybe another woman but not a man. they went back to get it off he couldnt get it up too much coke so he said why do some men think or convince themselves they want a woman when they dont.  it seems quite ordinary men who dont appear to be gay pick up other men quite openly in bars these. its strange for a woman their  either serial womanisers gamblers or drinkers or then they are gay they think they want a woman but  they dont. sometimes the joys of been single are wonderful men are just too much trouble

last week i meet my ex in a bar. i was doing the chat up line for my single friend i wish i spotted the weeding ring before i started yapping.
I had a good few drinks that cheap bottle of wine proabley wasnt the best idea. I asked him were he was from he started to feel familiar and this was over ten years ago. Oh i said i went out with your brother how long for he said ,over a year isaid. he left me for that older woman. the was older at the time but kinda looked like his mother at the time. yes thats right he dumped me for that older woman. I tell my friends its my exboyfriends brother who dumped me for some frumby old woman to be honest i dont think i knew who the hell he is that familiarity of that person doesnt seem to be there anymore or ive lost it completely bec ive had a wee bit too much drink . im laughing and giggling its amazing how someone who hurt you so much and after a good ten years you dont even recognise them anymore. i think i thought it was his brother and i think he pretended to be his brother and part of me maybe didnt want to believe he was married. but the next day it kinda hit it was my ex. but it had its time and it didnt work out he never loved me enough part of me wishes he left me alone i think he still thinks he can get the better of me. he likes someone been upset over him but maybe not this time i hope i never meet him again for the rest of my life time were different people now and maybe were then too.

try this facial exercise for two weeks and see can you see the difference

put a finger in your mouth close you lips suck on it for five to ten seconds sucking in your cheeks

i suppose this one sounds a bit sexy its not meant be though

here is another one open your mouth in an oval drop your jaw and smile hold for as long as you can stick out your tongue and roll your eyes back in your head  for as long as you can a great ancient yoga exercise and a great toner for your face

Using your index finger and middle finger of both hands at the bridge of nose slide your fingers across to your temples

Place your index finger and middle finger between your brows and hold at the minds eye

slide your fingers down the bridge of your nose

Put your index fingers just under your cheeks bones hold and release and move to your ears until you arrive at your ears

use your ring finger to circle around the socket of your eye

Use your index finger and middle finger to circle around your mouth

then glide the palm of one hand after the other stroke from your collar bone to chin using each hand alternatively

I think it is good a necessary to takecare of your own face.  To look drab is to feel drab.  Think back to a time when you enjoyed yourself full with confidence and bubbled with magnetism.  If you feel youre losing your looks make up your mind to start fighting the aging process.

Be prepared  to put the hard work in if you cleanse, massage moisturise youre skin your complexion repays you by becoming radient.  Beauty does not have to be expensive, it can be as expensive or inexpensive as you want to make it.

Time was when beauty was gift bestowed by the gods on the fortunate few. now it can be won by every women herself. no longer dependent on classical features.  The secret of skin beauty is a simple one regularity.  To stay younger it is necessary to adopt a daily routine and follow it faithfully.  To keep the skin really clean is to keep it young and beautiful.  If you neglect your neck you might as well give up the whole process of looking younger.

The best action plan is decide what is in need of correction and concentrate on this area first.

Try and make use you do nt view yourself and other women as over the hil  just because you are over fifty.  Striving to maintain a youthfully slim figure can mean scarificing a plump face.

Try and find your bodys natural weight  the one you can maintain easily.  Dont make comparsions this will just make your miserable.

Its each womans desire to stay younger for longer.  But adverts for anti-aging products that use beautiful models in their twenties with flawless airburshed skin create an image that is unacheivable for the majority of us.  Its not a positive message and when women in our society reach a certain age they almost become invisible.  Anti-aging should be about looking the best for your age.  Women who have had too much work done it doesnt make them look younger it just makes them look different in a bad way.

The society we live in today seem to ignore women of a certain age and youthful images of women are always been promoted.  Maybe if we should promot older women in a postive way as they are just as beautiful. 

Some women find it hard to come to terms with the aging process.  Women themselves are terrible at judging each others appearance.  Some women find the aging process hard to accept.  Botox can be amazing but its an expensive habit.

Looking old is definately the pits.  Somewhere in your forties you begin to spot the earliest signs of aging creep up on you.  Even if you prepare once those signs appear it can be a real shock.  The young appearance you once took for granted now takes hard work.  How many beauty products  do you get though a day, for most women i would say anything between 10-40.  They say if you want to know how well you age then to take a look at your mother.  Women are starting to think about wrinkles alot earlier.  But its never too lat to start reversing the aging process.  For women there outward appearance is important for defining who they are.  Face value is good value.  To look drab is to feel drab.  Be prepared to put alittle hard work in cleanse, massage and noursih your skin and complexions repays you by becoming radient.

The secret to  to skin beauty is simple reglarity.  To stay younger it is necessary to adopt a daily routine and follow it faithfully. Cleanse, moisturise, massage and facial exercises. To keep the skin really clean is to keep it young and beautiful.

Wrinkles are the result of undernourished tissues, sagging muscles , sluggish circulation and facial expressions.  A relaxed face is young face.  If you learn to relax your face in your daily life youll find youll have a beautiful young face.  Holding stress and tension in our faces is aging.  But its very hard to relax your face some are better at it than others. Im trying this week ill let you know how it goes im really bad for grinding my teeth and clenching my jaws.  Try and find where you hold tension in your face to hold tension at the frown in your forehead or around your mouth, try and relax this part of your face and stop those ingrained expressions forming.